Chair Pilates

Helen, our resident Physio runs a Monday Morning Chair Pilates Class at 10.30am.

All exercises are performed sitting or standing. The classes are great for strength, Balance, Co-Ordination and Posture. It’s a great class to get back into exercise, or if mobility is challenging. And it’s the perfect class to help get you on the pathway to return to exercise after injury or surgery.

Classes cost $20: and this class currently has some vacancies.

Call Helen on 0421 526433 or go to her webpage: www.backinshapemelbourne.com