Blog
Chair Pilates
Helen, our resident Physio runs a Monday Morning Chair Pilates Class at 10.30am. All exercises are performed sitting or standing. The classes are great for strength, Balance, Co-Ordination and Posture.…
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Helen, our resident Physio runs a Monday Morning Chair Pilates Class at 10.30am. All exercises are performed sitting or standing. The classes are great for strength, Balance, Co-Ordination and Posture.…
Read More